Atrévete a ser más

Víctor Reyes, a leading figure in the world of fitness for years, explains in this book the formula to break the barrier that separates you from the best version of yourself and thus unleash your full potential. The real reason why it is so difficult for you to introduce long-term changes in your life is that the order of the factors you follow to achieve it is reversed; There is an incongruence between what you say you want, the actions you must take to get it, and the person you really are. Until your identity is aligned with what you do and your goals, there will be friction and the results, sooner or later, will suffer. Dare to be more suggests that the solution to aligning your identity with the change you want is found in the answer to three questions: who you are, how you want to change, and what you have to do to achieve it.