Aprende a vivir el ahora

Monja Coen teaches us to live in the present based on the principles of Zen. You can't do anything with the past. The future is a surprise. The now is changing, it is palpable, it is real. Take control of your life by understanding that you can only own the present. In this book, Monja Coen will demonstrate that it is possible to be fully present in any activity. Now is the only real moment that exists. The past cannot be redone and we still don't know what the future will be like. However, the present is real, it only depends on us. Today, the daily distractions are endless. Therefore, simply being 100% focused on the now is one of the most important and most difficult questions that we face. In this book, based on concepts from Zen Buddhism and mindfulness, Coen Roshi will teach us how it is possible to be present in the here and now with quick and practical techniques that can be applied in everyday life. Whether in a traffic jam, at work or even in a job interview... with these techniques, anyone can become the main agent in building their own story of serenity. In addition, the book provides a meditation guide and Buddhist invocations for those moments in which we must make difficult decisions.