Aprende a respirar

Many times we breathe only what is essential to survive and we are not aware of the incredible life force, source of healing and well-being that is hidden in our breath. Stress, anguish, tension, poor posture, pollution are some of the factors that prevent us from breathing deeply, facts that affect the balance of our body, both mentally and physically. Learning to breathe well in any situation helps us to recover our health and maintain a good energy tone. Hiltrud Lodes proposes a wide selection of therapeutic breaths that invite immediate practice to relax and have greater vitality and mobility with beneficial effects on voice and speech; for respiratory, circulatory and digestive diseases.