Apaga tu cuerpo en llamas en 30 días

Do you have a balanced diet or are you overweight? Get enough sleep? Can't get rid of stress? How is your tension? You should ask yourself these questions because your body may be on fire and you need to put out the fire. Many diseases and aging have their origin in inflammatory processes, which are the arsonists of our health, so we need a fire brigade (polyphenols, sleep, sports...) well prepared to solve the problems. This book is the sequel to the successful Tu cuerpo en llamas. From theory to practice: its author, a renowned nutrition researcher, now teaches you how to acquire the habits you need to live longer and, above all, better by delaying aging. To do this, she proposes a detailed and simple 30-day plan, divided into four weeks, which covers everything from diet (with recipes included) to the well-being of your mind; from physical activity patterns to rest periods. Start your battle against inflammation now.