Ansiedad

Anxiety is that powerful companion that gives us strength to move through life and also to defend ourselves against difficult challenges. But, in return, it can create excessive tensions and worries, such as sudden suffocation, feelings of overwhelm, discomfort in crowds, difficulties in talking with others, avoidance of open or closed spaces or avoidance of calling someone on the phone, fears hypochondriacs, phobias, anticipation of the worst, etc. In this book, anxiety is approached from an unprecedented and original perspective that reflects years of experience and research. Like some emotions, anxiety has no words, since it consists of an intense and rich cluster of sensations that are difficult to name and explain. Precisely one of the great riches and reasons of the book are the experiences and contributions of people who suffer from anxiety.