Anatomía & musculación sin aparatos

This book aims to be a complete and easy-to-use tool to achieve the goals of muscle growth and strength increase that every bodybuilding practitioner wants. It is specially designed for those athletes who cannot or do not want to use traditional weight training equipment. Therefore, it will respond to the needs of those who occasionally do not have access to a fitness center and also to those who prefer to exercise at home, at work, in open spaces and even in a hotel room if they are traveling.