Amelicious Delicious

If you are one of those who think that leading a healthy life is incompatible with enjoying food, this book will show you otherwise. In its pages you will find the ABC of Amelicious: food, well-being and cooking. The former MasterChef contestant, pharmacist and nutritionist, visually and creatively shares her tips and tricks to take care of ourselves through food. In each of the seven chapters, dedicated to daily meals (breakfast, appetizer, lunch...), she offers us nutritional advice, a supplement, a little tip and a cooking trick, as well as multiple recipes. With them we will learn to prepare dishes full of color and flavour, free of gluten, refined and processed sugars, which will provide us with benefits of all kinds, from better digestion to increased energy and reduced stress. Immerse yourself in this recipe book and you will discover that taking care of yourself is easier (and delicious) than you thought.