Alimentación ayurveda

Food is linked to each type of person, to the time of year, to the period of life that we are going through... Ayurveda, as holistic medicine par excellence, understands food as one more tool to achieve the physical and emotional fullness of the body. human being. Thus, its rules regarding what each biotype or dosha should eat are very clear, which provides great health benefits. The authors, scholars and researchers of Ayurvedic medicine and the cultural traditions of India, provide readers with all the necessary information to help them make small, gradual and non-violent changes in their nutritional habits that will allow them to enjoy a new diet, more suitable to your vital requirements. Delicious dishes, simple to prepare and with ingredients that are easy to obtain, are the key to discovering original flavors and aromas of a subtle and elaborate cuisine that nourishes the body and spirit.