Alimenta tu salud con comida real

Do you want to change your eating habits and do not know where to start? Would you like to identify healthy products from the supermarket? If you are concerned about your diet and want to preserve your health, this book is for you. Today, access and quality control of food is greater than ever; however, eating healthy is not easy. Dr. Miriam Ruiz, internist and nutrition specialist, teaches you in Feed your health with real food the keys to learning to eat according to the seasons, your energy needs, your complexion, to distinguish real foods from ultra-processed ones, to read well the labels and to gain health with each bite. A practical and informative guide that helps you stay healthy while your palate enjoys.