Agenda del bienestar Yoga es vida

This agenda has been created for you. Like the precept "Yoga adapts to the student and not the student to yoga", this 50-week plan is the path to harmony and optimal health. With it you will acquire knowledge that will improve your health, enhancing your physical and mental well-being in the medium and long term. Each week offers you two different tools, with which you can focus throughout the seven days, to continue and build habits, week by week, and incorporate them into your daily life.