50 a mis espaldas y a mí me importa un bledo

If you are 50 years old or about to turn 50, the time has come to ask yourself if the life you have now is the one you dreamed of and the one you deserve to live. Women at this age find ourselves in the middle of the sandwich, with or without a partner, with children or parents who need and demand our attention, the truth is that we are exhausted. Tired and full of responsibilities, we always leave the most important thing for tomorrow: thinking about ourselves. In this book, Tania Martínez reveals the definitive method to take care of your health, abandon stress, improve your day-to-day life and your relationships, feel young and rediscover yourself.