Por qué meditar

Meditation has gone from being a fad to a habit for millions of people, but there is still much to be clarified about its practice. Daniel Goleman, the legendary author of the bestseller Emotional Intelligence, and acclaimed meditation teacher Tsoknyi Rinpoche invite us to revolutionise our health, improve our relationships and enjoy the countless benefits of the meditative arts. Why Meditate offers useful advice and comprehensive explanations that draw on both the findings of neuroscience and the great wisdom of the Eastern tradition. Whether you are looking to get started in meditation, want to reduce stress and control your negative emotions, or are an experienced meditator, in these pages you will find answers to the growing sense of inner freedom that only the practice of meditation can give you.