Moverse sin dolor

It seems that we have normalized feeling pain: in the back, knees, tendons... But there is good news: we do not have to live with suffering. Julien Leprêtre, an osteopath and personal trainer specializing in injury prevention, has helped hundreds of thousands of people regain control of their bodies through his social media channels. In this, his first book, he brings us closer to the secrets of the successful Functional Method. And, breaking myths about health, he teaches us how our body works and how we can relieve its tensions. In Moving Without Pain, through simple illustrations, exercises to do at home, and a complete four-week training program, we discover the keys to living pain-free again.