MaternalMente
mindfulness para un embarazo y crianza conscientes
Martín Asuero, Andrés
Oller, M. Teresa
Pregnancy is a special moment in a woman's life in which many changes take place in an accelerated way. The body adapts to welcome and allow the development of a new life that grows day by day, but the mother's mind also changes, as she prepares to protect and care for her baby. A process in which it is normal for doubts and fears to arise. And as in any process, attitude is very important: we can do a lot to improve our well-being and that of the baby by calmly resolving our fears, forgetting preconceptions about motherhood, and exploring the experience openly, calmly, and lovingly. For this, mindfulness will be invaluable, one of the best tools to live a full, happy and healthy pregnancy.
- Author
-
Martín Asuero, Andrés
Oller, M. Teresa
- Subject
-
Selfhelp & psychology
> Body and mind
- EAN
-
9788418118746
- ISBN
-
978-84-18118-74-6
- Edition
- 1
- Publisher
-
Diana Editorial
- Pages
- 288
- High
- 23.0 cm
- Weight
- 15.0 cm
- Release date
- 13-10-2021
- Language
- Spanish
- Series
- Familia y crianza
