Las 10 claves para una longevidad saludable
prepárese para vivir mejor más años
Fernández Torán, Miguel Ángel
Fernández Porta, Clara
In this book, Dr. Fernández Torán has collected the 10 keys to achieving healthy longevity. Here they are: Eat less and less often; Eat quality food; Learn to breathe; Escape from toxins; Move on ; Do exercise ; Sleep ; Manage stress; Take care of your emotional health; Train your mind. Throughout the book, Dr. Fernández Torán explains each of these keys and gives us clear and simple guidelines so that we can gradually incorporate these new habits into our lives and thus be truly responsible for our health.
- Author
-
Fernández Torán, Miguel Ángel
Fernández Porta, Clara
- Subject
-
Selfhelp & psychology
> Selfhelp
- EAN
-
9788425363450
- ISBN
-
978-84-253-6345-0
- Edition
- 1
- Publisher
-
Grijalbo
- Pages
- 312
- High
- 22.9 cm
- Weight
- 15.0 cm
- Release date
- 16-11-2023
- Language
- Spanish
- Series
- Bienestar, salud y vida sana
