La calle es tu gimnasio

La calle es tu gimnasio

guía completa de calistenia y street workout

Alonso, Yerai
Catalán, Sergio

With calisthenics and the street workout, you will be able to get fit with little equipment and through a plan of training routines for all levels of difficulty. In addition, you will discover the basic principles and techniques of this method while noticing progress in a few weeks.

Author
Alonso, Yerai
Catalán, Sergio
Subject
Sports & games > Physical education
EAN
9788417752903
ISBN
978-84-17752-90-3
Edition
1
Publisher
Grijalbo Ilustrados
Pages
176 
High
20.8 cm
Weight
17.1 cm
Release date
20-02-2020
Language
Spanish 
Series
 
Paperback edition
16,25 € Add to cart
Entrega: menos de 8 días

Alonso, Yerai (aut.)

  • Alonso, Yerai
    Yerai Alonso (Santa Cruz de Tenerife, 1988) es un reconocido atleta de calistenia y street workout. Con más de seis años de experiencia, es competidor a nivel nacional y ha sido doble ca   Read more

Catalán, Sergio (aut.)

  • Catalán, Sergio
    Sergio Catalán es atleta de calistenia y creador de la plataforma My gym en casa.   Read more