Inmunofitness

Take care of your immune system and you will age better. Our body houses around forty trillion cells, a perfectly organized biological system to ensure the continuity of the species through a complex arrangement of defenses, counterattacks and biological strategies. Yes, it is about the immune system. In addition to protecting us from bacteria, fungi, parasites and viruses, this system faces its own aging known by the term "immunosenescence". The good news is that you can strengthen your immune system: Juan Ramón Lucas introduces you to Immunofitness, a lifestyle that marks a before and after in caring for the immune system and improving quality of life. Its pillars are vaccination, healthy eating, exercise and a healthy mind, that is, restful sleep, contact with green environments and exposure to the sun in healthy conditions. Written with simplicity, sympathy, and good humor, this book teaches you how to improve your well-being and prepare yourself for what may come, including the inevitable decline of your body. You only have to apply certain guidelines and habits, backed by science and the personal experience of the author. Don't wait any longer and start training your health!