El poder del cuándo

The latest research shows that there's a right time for everything, from having a drink to getting a flu shot. What's the trick? That "right time" varies from person to person. Fortunately, as Dr. Michael Breus demonstrates in The Power of When, learning to work with your body clock for maximum health and productivity is easy, engaging, and fun. When we stop focusing on the "what" and "how" of our lives and start focusing on the "when," we discover our body's natural schedule and tap into our hidden potential. In The Power of When, Breus introduces an innovative new program, based on cutting-edge research, to get back in tune with our body's natural rhythm. Packed with fascinating facts, real-life case studies, fun personality tests, and easy-to-follow guidelines, The Power of When will teach you not only to understand your own body clock, but those of everyone around you. After taking the comprehensive chronotype (body clock) quiz designed by Dr. Breus (are you a bear, a lion, a dolphin or a wolf?), you will learn how to schedule your day for maximum productivity and well-being. Whether you're interested in the details of body clock research or just want to follow the big picture and learn how to do your best, The Power of When will help you reach your goals.