El método "Come sano, vive sano"

We know that we have to eat well to live healthy, but as women sometimes we are not aware of the importance of food. Women's health and nutrition have different requirements at different stages of life, not only for the proper functioning of the brain and immune system, but also for our hormones and the menstrual cycle, to prevent premature aging and to avoid overweight that occurs over time. Laura Jorge, nutritionist expert in women's health, presents in this book her method EAT HEALTHY, LIVE HEALTHY and gives us the bases to take care of our health focusing on four basic pillars: emotions, hormones, evolution and specific health disorders feminine and the microbiota. A comprehensive approach to take care of ourselves, enhance our health and enjoy all stages of life without being aware of diets.