Yoga

Take a master class from B. K. S. Iyengar, one of the best yoga teachers in the world, and change your life. Iyengar is the most practiced yoga modality thanks to the physical, mental and emotional well-being it generates. For many people it is the key to a happy life. In this book, the guru himself guides us through the asanas, step by step, and explains his philosophy, with new and surprising photographs that show him in full practice. Yoga is for everyone. You don't have to be an expert or be in perfect physical shape to practice the asanas described in this book. The stress of modern life can cause physical pain and disease, since in the pursuit of material success we neglect our bodies. The stress of modern life can also be the cause of mental suffering. Yoga helps integrate the mental and physical planes, while providing an inner and outer balance. B. K. S. Iyengar explains his extraordinary life and teachings in his own words. A book for all ages and levels, with a twenty-week course for beginners. It contains specially developed asana sequences to help treat more than eighty diseases, from asthma and arthritis to irritable bowel syndrome and diabetes.