Yoga

Yoga is a lifestyle and a deep philosophy, not just a sequence of postures, as many mistakenly believe. Yoga understands as premises non-violence, acceptance, correct action, self-knowledge, awareness, purity..., and not the flexibility that can be acquired with any practice. The postures or "asanas" are a deep relationship between the body, the breath and the energy ("prana"), that is, matter and energy acting in resonance thanks to a calm mind, in peace; nothing to do with the particular elongation of each one. Yoga is science with conscience, philosophy and wisdom of life, and for this it requires knowledge, study, practice, dedication, devotion, love and intellect; unites knowledge and love, the two most integrating forces of nature.