Yoga terapéutico

The psychic benefits of yoga to find calm, emotional balance and survive daily stress are well known. So are its physical effects, since it improves capacities such as balance, elasticity and muscular strength. Therapeutic yoga goes further: it is a personalized therapy whose practice is adapted to the musculoskeletal and psycho-emotional disorders of each practitioner. A yoga that helps to substitute aimed at improving the general health of each person. The practice of yoga that Or Haleluiya proposes not only encompasses the body and the movements that are made on the mat, but also encompasses the way in which one experiences life and relates to oneself and to others.