Yoga para la calma

Hurry, stress, anxiety... are some of the "evils" of the 21st century to which we are frequently exposed and which influence our health, well-being and behaviour. These emotional tides that we would like to control and modify, but how to get out of the state of stress?. How to reduce anxiety? Yoga for calm gives you the opportunity to learn about the different types of stress, as well as the adaptive responses to face it and when they stop being useful to negatively influence our health. Based on the practice of Yin Yoga, a soft and simple style, suitable and adaptable to all types of people, we work to modulate our nervous system and begin to encourage other responses and moods.