Yoga de la risa

Laughter yoga is a revolutionary idea, as simple as it is profound. This practice, which involves prolonged and voluntary laughter, is based on scientific studies that conclude that laughter yoga produces the same physical and mental benefits as spontaneous laughter. Nowadays, laughter yoga has become popular around the world as a form of complete training. It is practiced in more than 100 countries with 2.5 million people laughing out loud in India alone. This book written by the founder of the Laughter Club Movement, Dr. Madan Kataria, explains what Laughter Yoga is, how it works, what benefits it has, and how to apply it in everyday life.