Ya eres suficiente

When Lisa Olivera was only a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. Lisa found out years later that she had been adopted and found out that her parents abandoned her to her fate in the middle of nature. As with many adopted children, this raised questions like: why did her mother leave her behind? When she didn't get an answer, she began to think that she was worthless, that she wasn't enough. And although this was not true, she believed it for years, a belief that conditioned her life and her relationships in a very profound way. Her until she began to tell herself a different story. If you have ever felt that you do not belong, that you are not worthy or that you are not enough just the way you are... maybe it is time that you too rewrite your story. In You Are Enough, we will explore how our stories affect us, because, although we have not experienced dramas such as abandonment, what we tell ourselves about our negative experiences affects us much more than we think. Olivera guides us through reframing these life stories so that we can remember that we are enough just the way we are. And she invites us to join her on a transformational journey towards healing. You Are Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a fuller, more meaningful, and more nourishing life.