Y al final no pasa nada

Sleeping should be easy, but sometimes, even if we close our eyes, we can't stop thinking and thinking, as if we have left the accelerator on. Thanks to this book we can finally surrender to the benefits of a good night's sleep. With a little practice (and a few stories) we will wake up in the morning feeling as rested as when we were children. Written using mindfulness techniques and psychological conditioning resources, this is a book with a unique concept: short stories for adults that immerse us in a kind, pleasant and calm world, in which much never happens, and that prepare us to sleep deeply. The stories pass peacefully and are ideal to slow down and enter a pleasant state of calm and well-being, providing us with a safe mental space and entering the feeling we need most to sleep peacefully and happily.