Voy a ser asertiva

What is necessary for women (you, me, us) to feel completely safe, confident, capable and independent? Perhaps we have been taught to behave in a submissive way or on the contrary, we have had to learn to be aggressive to make our way in life ... Be that as it may, at any moment we can relearn assertive attitudes, thoughts and behaviors that lead us to feel full . Imagine developing all this potential. What use would it do you? Would you be the same? What would it change? For this we will need to know ourselves thoroughly, learn to regulate our emotions well, to love ourselves, to value ourselves, to be able to motivate ourselves and to be assertive. In short: assert ourselves from respect and equality. Because one is not born more or less assertive. It is about thoughts and behaviors that are learned. But how? We suggest you start a path in which, with the help of emotional intelligence skills, you can get to know yourself better and really like yourself at the same time that you accept everything that does not satisfy you, you learn to differentiate yourself from others and communicate with those who They surround you from your independence and respect, having clear criteria and thus being able, finally, to act assertively.