Vivir en modo Kaizen

This book is the first step on a journey that will change your life. A small step, like those of the Kaizen Path, but with unprecedented implications, because it will lead you to live in a simpler and healthier way, advancing towards your goals, both emotional and material, naturally, without stress or fear. Kaizen comes from kai [change] and zen [gentle, fluid, simple]; a way of life that provides tranquility and security. Proposing big changes and trying to achieve them all at once leads to stress and frustration, while kaizen life allows us to achieve great results with minimal effort thanks to constant movement. María Martínez explains in a simple way how to live under this philosophy. It first teaches you why your way of thinking makes you feel blocked, and then it shows you a new way of perceiving, reasoning and functioning that will allow you to take control of your existence, providing you with exercises so that you can apply kaizen in all areas. of your life. Learn to live with simplicity, focusing on yourself and differentiating what is under your control and what is not, and stop wasting time and energy in wanting to change what you cannot change. Do not wait for the exterior to change in order to be happy, take the first step and enter your new life.