Viaje a tu cerebro

In this work, the author describes her own method, the Thabit Method, aimed at cognitive restructuring and emotional and behavioral management, starting from a neurobiological, structural, functional and capacity self-knowledge. Exercising this art will be an exciting challenge for you. It facilitates the knowledge, from the scientific bases, of what to do and how to make it simple and enjoyable, putting at your disposal tools to direct the transformation of the neural networks that support your experience. If you think it is worth knowing skills to lead your life in a healthy way, you have to read this book. If you think that your character is already formed and that at a certain age you can no longer make significant changes in it, you must read this book. If you believe that genes determine us and that the room for maneuver we have to take care of our health and our relationships is limited, it is one of many other reasons why, together with the author, you should explore your brain. Through this exciting journey, which will leave a mark on you, you will be able to open your eyes to new possibilities to create your life project.