Vegetarianos con más ciencia

There are many questions raised by vegan food. Are vegans more likely to suffer from iron deficiency anemia? What is it and why should we take vitamin B12? Is it an appropriate diet for children? What about pregnant or breastfeeding women? What are the main motivations of vegans? Lucía Martinez, dietitian-nutritionist specializing in clinical nutrition in patients following a 100% plant-based diet, presents a new updated and expanded edition of her reference work, this time with even more science. In Vegetarians with more science we will find not only the answer to all those questions and doubts that vegan food generates, but we will arm ourselves with proven information based on the best scientific evidence available so that our diet is as healthy as possible, and to fight against disinformation and hoaxes that circulate through the networks. An extraordinary, entertaining and rigorous book that will help vegans, and also those who are not, to discover how poor food choices are one of the main problems of today's lifestyle. And it is that being healthy does not happen by thinking only in "green" but in "health". And not only for their own benefit but for that of all the inhabitants of the planet.