Un guijarro en el bolsillo

In this book, the Vietnamese monk Thich Nhat Hanh, one of the great spiritual teachers of our time, makes the Buddha's teachings available to children and proposes various practices -such as the pebble in their pocket, which they must hold in their hands. shake hands every time something makes them unhappy- so they can feel calm again. They are practices that can be carried out alone or accompanied, and whose objective is to transform anger and dissatisfaction and teach them to enjoy the present moment.