Tu mejor defensa eres tú

Since the beginning of the pandemic, Dr. Malhotra, renowned British cardiologist and pioneer of functional medicine, has stood out for pointing out health alterations that make us more vulnerable. Obesity, type 2 diabetes and cardiovascular disease are high on the list of risk factors, as well as all those indicators of poor metabolic health. The good news is that in just a few days we can prevent, improve and even eliminate these risks that exacerbate the effect of infections on the body, including COVID-19, and also improve our ability to recover from them. Dr. Malhotra shows us how by making simple changes in our diet, introducing daily physical exercise and learning to get rid of stress we can obtain incredible results of improving metabolic health, losing weight and reducing the risk of cardiovascular diseases, as well as increasing vitality . In this short how-to guide, he provides us with the guidelines to start the path to a longer, healthier life with effective results in less than a month.