Tu casa sana

Did you know that your home can help you gain health? To feel better, calmer and live more fully? In this book you will find the keys to make your home a healthier place, with only small changes, from the kitchen or the bathroom to the bedroom. You will learn how to breathe cleaner air, eat a healthier and more conscious diet, take care of your skin with natural products, sleep well with a really restful sleep and remove stress. If you feel tired, lack vitality and mental serenity, this book is for you. The author will accompany you to make a real, conscious and transformative change, through positive habits to live in a healthier way, with fewer toxins, to activate the body's self-healing and regenerative potential, to lead a more conscious lifestyle than let you shine and fully live each moment.