Tu ansiedad bajo control

Many people suffer from problems related to anxiety, which is currently one of the most frequent reasons for consultation in therapy. However, anxiety in itself is not bad, but a mechanism inherent to the human being with a clear function: to put us on alert and prepare us for possible danger. The problem comes when this mechanism goes out of control and anxiety appears for no reason or refuses to go away, preventing us from living our lives normally and fully. The key is that, when it appears, we know how to find the way to appease it and prevent it from dominating us. In this book, Tais Pérez Domínguez and Sergio García Morilla, experts in dealing with anxiety and depression with more than thirteen years of clinical experience, offer us a practical and concrete guide to learn how to manage it and stop suffering from it. With the information that we will find in these pages, we will understand what really happens to us when we feel anxiety and why it occurs, as well as the appropriate strategies to manage it and put it under control.