Transforma tu salud con el método Arturveda

The word ayurveda comes from ayur, which means "life", and veda, which means "to know or knowledge." More than a philosophy, or a doctrine, it is a "science of life" that offers us guidelines to know ourselves better and to take responsibility for our own health. Arturo Castillo, a reference in Spain on Ayurvedic nutrition, has developed the Arturveda method, which adapts this ancient wisdom to modern times so that we achieve more mental clarity, energy and inner peace. With the advice in this book you will discover the principles of Ayurveda, you will know what your dosha (your elemental constitution) is and you will find your inner truth. Eat better, give your body what it needs based on its characteristics, distinguish the foods that play in your favor and those that do not, and you will immediately see the changes both physically and mentally. In addition, through the more than eighty tasty recipes, based on Ayurveda but adapted to our pantries and our seasons, you will be able to reestablish yourself and regain balance.