Tranquilos y atentos como una rana

Today's children are often restless and scattered. Some find it difficult to fall asleep, others are even stressed. How to help them calm down and relax? How do you get them to focus on what they do? Meditation is a simple and effective tool, which is perfectly adapted to the needs of the little ones and can bring them immediate benefits. This book offers short, simple stories and exercises that children can practice on a daily basis. It is aimed at children from 5 to 12 years old and their parents, who can accompany them in their practice.