Superlife

We all know that living well means eating healthy, exercising, meditating, adding the perfect amount of spinach to green juice... But is that all? Darin Olien states that to maximize our body's innate potential we must focus on five vital forces: quality nutrition, hydration, detoxification, oxygenation and alkalization. To this end, and for long-term results, Olien wrote this comprehensive, holistic guide explaining how to get to a healthy weight, how to prevent illnesses -even the most serious ones- and, in particular, how to harness the superpowers of food , water and oxygen to achieve a balanced pH and enjoy a better life today, tomorrow and always.