Soñar lúcido

Dreams, largely forgotten in this fast-paced society in which we are immersed, are one of our greatest sources of self-knowledge. And lucid dreaming in particular, which is characterized by bringing awareness to our dream, brings us more awareness back to our waking life and thus helps us enjoy a more fulfilling and meaningful existence. Although in many cases lucid dreams occur spontaneously, it is also possible to learn to induce them through specific techniques that take advantage of the time in which we are dreaming. In this work, which combines various ancient traditions with the most current scientific perspective, you will find all the information you need to develop this skill.