Ser feliç a Alaska

All the "neura" that make our lives bitter -anxiety, depression, stress, shyness-, all worries and fears, are simply the result of a wrong mentalization that we can permanently reverse. Being happy in Alaska presents the method to achieve this from the most effective therapeutic school in the world: modern cognitive psychology. With my two previous books, The Art of Not Embittering Life and The Glasses of Happiness, I have managed to reach millions of readers, which is always a joy for an author. And it is also a source of pride that my books are studied in psychology schools around the world. But the most satisfying thing is receiving daily emails from people who have completely transformed their lives with these readings. Even in cases of psychological disorders considered "serious" by other health professionals.