Sánate

As a clinical psychologist, Dr. Nicole LePera was often frustrated by the limitations of her profession. With the desire to go a little beyond her, both for her patients and for herself, she developed a philosophy that united mental, physical and spiritual well-being that would provide people with the information and tools necessary to heal themselves. themselves: holistic psychology. She began sharing these resources and tips on her Instagram account, @the.holistic.psychologist, and soon the SelfHealers movement was born with millions of followers. Heal yourself is a manifesto for those who want to grow internally, but also an essential guide to lead a more authentic and joyful life. Drawing on the latest science in epigenetics, polyvagal theory and microbiome research, among others, this book presents a novel interdisciplinary and holistic approach focused on the well-being of the mind, body and soul, a novel and unique content. In this book, Dr. LePera provides us with her insights, as well as some practical resources that can help anyone create meaningful change and break free from destructive patterns. Nothing short of a paradigm shift in mental wellness, this book celebrates the power of individuals to heal themselves and fulfill their potential.