Saludable mente

The objective of this book is to help you better understand how it works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's or Parkinson's, but will also help you perform better in your day-to-day life. The health of the brain depends on that of the rest of the body, and we cannot optimize its functioning without first understanding how diet, physical activity or stress influence it, nor considering the close relationship between our microbiota and our state of mind as well as the impact of social contact on our mental health. Marcos Vázquez's recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain plasticity and improve your cognitive reserve. You have in your head the most fascinating object that has ever been discovered. It is time to unveil its mysteries and enhance it to the maximum.