Saber comer

Eating doesn't have to be so complicated. In this age of overly elaborate miracle diets and contradictory advice on health and nutrition, Knowing how to eat offers us 64 basic rules for our daily diet. Written with clarity, precision, and bestselling insight, this indispensable manual draws on a wide variety of traditions and shows us how different cultures have reached a common wisdom about food over the centuries. Knowing how to eat is a perfect manual for people with common sense and for anyone who has ever wondered "what, when, and how should I eat?".