Rituales de hábitos

Why do you never get the frame of mind you need to face the challenges of the day to day? How do people who wake up early and seem to have energy all the time do? What would happen if you, too, could put yourself in the emotional state that you require at all times? Habit rituals help us to condition our mind to achieve the emotion that we need at every moment: energy to start in the morning, relaxation to have a good night's sleep, concentration to carry out a demanding task or calm to speak in public. In this book, Lucía Jiménez Vida teaches you to create your own ritual from scratch and shares with you some created for specific objectives that will serve as inspiration and that you can follow step by step or adapt to your circumstances easily. Create your ritual, repeat it frequently, and prepare your mind to meet any challenge that comes your way. You decide in which state of mind you want to place your energy.