Rendir más con menos estrés

In Perform more with less stress, Emily Fletcher proposes you to improve your personal and professional performance through a powerful triad that integrates mindfulness, meditation and the manifestation of your projects. It also presents fascinating real cases of transformation that support its method, as well as interactive exercises with which you can implement this new way of meditating on a daily basis that will revolutionize your mental clarity, quality of sleep, physical health and sexual life, among many other aspects. . With a short but effective daily practice you will learn to cultivate mindfulness to protect yourself from stress, as well as to define your goals through the manifestation tools presented by the author, founder of the Ziva method. This work offers all the keys to the program, which consists of two daily meditation sessions of fifteen minutes each. From now on, you can recharge the batteries at any time: you will only need a few minutes and a chair to offer the body and brain the possibility of deep and healing rest.