Quiero cambiar, pero no sé cómo

You are so tired of thinking and little action, you want to change your body, your habits and your relationship with food. You can't connect body and mind to achieve change and you just don't know where to start, what to change and what to leave... In I want to change, but I don't know how we are going to stop to talk about the bad relationship we have with ourselves, what how it feels to pay for our anxiety with food and to be living in a continuous vicious cycle. In this book, many aspects, emotions, defects will be normalized and, above all, many myths about food will be disproved.