Que no te líen con la comida

"Organic" bananas, "antibiotic-free" meat, biscuits enriched with vitamins, yogurts that "help our defenses"... To eat safely and healthily, you don't have to complicate your life. You also don't need to count calories or juggle. The problem is that we are very clueless. It is not surprising. Every day we receive a huge amount of information that is not rigorous and even contradictory. Is a daily glass of wine good for the heart or dangerous for the health? And if you look at the advertising, it is even worse: what does it mean that a tomato sauce is "100% natural"? In addition, we do not have enough knowledge to properly interpret food labels and recognize their ingredients. In short, the world of food today can be summed up in three words: misinformation, ignorance and mistrust. In his first book, Miguel Ángel Lurueña, author of the successful blog Gominolas de petroleum, with thirteen million visits since its inception, offers us through practical advice, tricks and myths the essential keys to learn what it is to eat well and, the most importantly, what we have to look for when we buy to avoid cheating and choose really healthy foods. Because, after all, we all ask ourselves the same question: how do I know if I am eating well?