¿Qué comes?

What are you eating? Are you really living a healthy life? Do you know that a quality diet is key to strengthening your immune system? That a good eating pattern helps prevent depression, Alzheimer's or breast cancer? That COVID-19 is primed with hypertensive, heart disease and diabetics? That vitamin D reduces the risk of acute infections? Eating wisely and conscientiously is crucial in these times when we must all be strong to resist. That is what this practical, entertaining and informative book is about, written by a prestigious epidemiologist, Dr. Martínez-González, and the journalist Marisol Guisasola. We will discover why it is so important to maintain good habits as learning to detect hoaxes and tricks that the food and pharmaceutical industry use to manipulate us. Finally a book that speaks clearly and says what no one dares to say.