Primero dormir, después soñar

Sleeping is part of a set of bodily processes -such as hunger, thirst or digestion- that take place spontaneously. Let's say that you do not decide that they happen, they simply happen. For this reason, when we make an effort to sleep, as an obligation or a mandate, many times we end up boycotting the process. Together we will retrace the path that has taken you from a bad night to an insomnia problem, with a calm and effective protocol. Along the way you will learn more about everything that happens at night and what the body does to fall asleep and stay awake. You will be amazed at how wise he is and you will be convinced that you can trust him. In addition, we will present some keys to interpret our dreams. We dream stories that often send us messages to face the problems of everyday life. Thus we will fulfill the title of this book: "first sleep and then dream". For that order.