Predeporte

Every day physical activity and sport are becoming more relevant at all ages, with special importance in the child and adolescent population. Children and young people should use the training stages to achieve a high level of functionality and motor skills while playing, having fun and participating in physical sports activities, while optimizing their athletic development, strength, endurance and speed. In these stages, especially, trainers are key to designing, imparting and evaluating training programs aimed at these population groups. To meet their needs, the Pre-sport activity arises. This book is the manual that provides coaches with the skills and resources to be able to program and plan training on the needs and objectives of each stage of development. On its pages, grassroots coaches will find the technical knowledge necessary to assess the physical aptitudes of athletes and configure physical programs adapted to the needs and objectives of each stage and individual. It is completed with more than 40 exercises and 300 bibliographic references.