¿Por qué nadie me lo dijo antes?

Drawing on her years of experience as a clinical psychologist, Dr. Julie, who has revolutionized social media by sharing helpful mental health content, teaches you everything you need to know to successfully navigate the most common ups and downs of mental health in this book. life. Packed with the secret resources of a savvy therapist, this book is a must-have for anyone who wants to take care of their mental health. Dr. Julie offers expert yet simple advice and powerful techniques to build resilience, no matter what's going on around us.